✨ Moonbeamz Meditations #1 – Theta Waves, Rainforest Sounds, Guided Meditation for Relaxation 🌊

Introducing Moonbeamz Meditations!! This is a guided meditation recorded over the tranquil sounds of the rainforest during a thunderstorm and some relaxing Theta waves to help you zone out. Enjoy ❤ Happy weekend! https://itunes.apple.com/us/podcast/moonbeamz-meditation-theta-4hz-rain-sounds/id1434195306?i=1000419279346&mt=2 xoxo, Marisa N. Moonbeamz

🎻 Why Arcade Fire Performed a Solo Concert for Me at MODO Yoga East 😁

How on Earth did I get to do yoga during a private performance from Arcade Fire? On top of this they were playing new material before the release from their Everything Now album! ♥ Read on to find out 🙂 This sounds a bit crazy, but actually is 100% accurate. I got to […]

🧠 The Mind-Gut Connection by Emeran Mayer, MD: Book Review + Summary 🧠

INTRO // An analysis of the connection between the gut, brain health, and the impact our microbial biome has on our mood, behaviors, and decision making. So we all know that a cornerstone of yoga is awareness. Awareness of the body and how we are feeling, becoming in touch with our inner emotions, experiencing […]

Why Yoga is Pretty Much just Squeezing your Vagina 🧘🏼‍♀️🙀✨

Why being lit or enlightened is literally just squeezing your lady parts, owning your being, finding your center and feeling your power build up as it is locked – not escaping through your root down into the ground but bouncing up off your pelvic floor and shining into heaven. This happens when you ‘lock’ the […]

🌼 Yoga Through the Eyes of a Child 🌼

A recounting of my experience with yoga as a child and which parts I took into my practice today. Singlemindedness. Luckily for me I was fortunate enough to be born into a family of yogis. Little did I know at the time how truly blessed I was to be brought to these spiritual […]

Slow Down to Clear Up, Instead of Burn Up 🌤🔥

“For a tree to grow to heaven it’s roots must grow to hell.” The good in the bad, the bad in the good. An examination of yin and yang, not being afraid of darkness but embracing the light. ⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒⇒ ∴So at a burner hippies warehouse in my neighborhood I heard the quote, “for a tree […]

Re-Imprinting Your Brain

I just took 3 yoga classes back-to-back. So today I took 3 yoga classes in. a. row. First I took a power class from 4:30-5:30, then yin 5:45-7, then my usual Breathwork meditation class from 7:15-8:30. I was at the Hot 8 studio in Koreatown for over 4 hours today and it felt […]

Blue-Green Algae from Upper Klamath Lake Oregon

So I just bought a bottle of Elixir of the Lake from VitalForce Superfoods. You can check out my other post from this company about their Vitamineral Green mix!! I’m not even sponsored I just loved that product so much that I wanted to start exploring their other products. This one especially caught my eye […]

Breath Work – Lobster Claws, Crying, and Intense Body Tingling!

My experience with 2 part breathing Breath Work! ♥

I Taught a Cat Yoga Class at Crumbs and Whiskers… and it was Awesome

A Cat yoga class??? Goat yoga??? Where are these trends coming from!! Let me tell you, they are coming up, staying up, and bubbling up, because they are simply awesome. At first your like, whats the appeal? Do the cats just walk around as I do yoga? And yes, yes they do. And it is […]