✨ Moonbeamz Meditations #1 – Theta Waves, Rainforest Sounds, Guided Meditation for Relaxation πŸŒŠ

Introducing Moonbeamz Meditations!! This is a guided meditation recorded over the tranquil sounds of the rainforest during a thunderstorm and some relaxing Theta waves to help you zone out. Enjoy ❀ Happy weekend! https://itunes.apple.com/us/podcast/moonbeamz-meditation-theta-4hz-rain-sounds/id1434195306?i=1000419279346&mt=2 xoxo, Marisa N. Moonbeamz   Advertisements

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🧠 The Mind-Gut Connection by Emeran Mayer, MD: Book Review + Summary πŸ§ 

INTRO // An analysis of the connection between the gut, brain health, and the impact our microbial biome has on our mood, behaviors, and decision making.Β  Β Β  Β Β So we all know that a cornerstone of yoga is awareness. Awareness of the body and how we are feeling, becoming in touch with our inner emotions, experiencing […]

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Why Yoga is Pretty Much just Squeezing your Vagina πŸ§˜πŸΌβ€β™€οΈπŸ™€βœ¨

Why being lit or enlightened is literally just squeezing your lady parts, owning your being, finding your center and feeling your power build up as it is locked – not escaping through your root down into the ground but bouncing up off your pelvic floor and shining into heaven. This happens when you β€˜lock’ the […]

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Slow Down to Clear Up, Instead of Burn Up πŸŒ€πŸ”₯

“For a tree to grow to heaven it’s roots must grow to hell.” The good in the bad, the bad in the good. An examination of yin and yang, not being afraid of darkness but embracing the light. β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’β‡’ ∴So at a burner hippies warehouse in my neighborhood I heard the quote, β€œfor a tree […]

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Re-Imprinting Your Brain

I just took 3 yoga classes back-to-back. Β  Β  Β So today I took 3 yoga classes in. a. row. First I took a power class from 4:30-5:30, then yin 5:45-7, then my usual Breathwork meditation class from 7:15-8:30. I was at the Hot 8 studio in Koreatown for over 4 hours today and it felt […]

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